The human body requires six principle vitamin groups to function properly. Those are K, E, D, C, B, and A. Of all these, the vitamins K, E, D and A happen to be fat-soluble. Which means they are stored in the fat reserves of the body to an extent.
Vitamins C and B happen to be water-soluble vitamins. Which means that they are expelled from the body through our urine if we have too much of it. Hence, that is what makes them more susceptible to be in deficiency.
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5 Indications Of B12 Deficiency Which We Must Never Ignore
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