Many experts around the world say that the best way to ensure that you’re getting all the vitamins your body needs to function properly is to eat a healthy and balanced diet. Did you know that one of the main reasons why many people suffer from deficiencies is that they don’t eat the way they should? Yes, and this means that even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness and processing can greatly affect the vitamins your body is able to absorb.
